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Why and When You Should Eat After The Gym

I’m sure you’ve all read the article I put up yesterday regarding why and when to eat before you exercise. Now we’ll get to post-workout eating. We will call this “recovery nutrition”. This is the …

Why and When You Should Eat Before The Gym

One thing I find a lot of people get confused about, is when to eat. Specifically when to eat before and after the gym. The science behind it is pretty simple so I will do …

My Take On Junk Food Addiction

 

Ever hear someone say they are addicted to junk food? Well chances are, they probably are addicted. I’ve always been a firm believer that unhealthy food was addictive. Why do some of us desire these …

8 Common Mistakes a Beginner in the Gym Makes

1. Not tracking your calories. Diet is the most important factor when training, yet many people think just by going to the gym that it will make you healthier and give you the physique you …

CytoSport Muscle Milk Refuel Review

I needed a boost of energy today and decided to try this little “shot” type drink called Refuel by CytoSport. It is labeled to have 5g of protein and 100mg of caffeine in it while …