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The Benefits & Negatives of Caffeine

Caffeine, which is found in coffee, tea, soda, pre-workout supplements, pill form, energy drinks, and various other forms now is a drug that can have a wide range of effects depending on your sensitivity to …

8 Random Tips to Help Reach Your Resolution

Change up your cardio. We all know how boring cardio can get week after week. Instead of doing the same thing over and over, change it up. Do the stairs, bike, rower, treadmill (walking, running, …

Benefits and Disadvantages of The Most Common Types of Protein

While protein is one of the most important parts of our diets, you may be confused as to all the different types of protein/products out there. There are advantages and disadvantages of every kind. I …

5 Healthy Foods you probably NEVER eat but should

1. Avocados – besides having a variety of benefits for your health (including helping people with problems in the bedroom). Avocados are great source of healthy fats and fiber.
2. Sweet Potatoes – one of the …

18 Fitness Myths

Every gym has them and most of us have heard them from someone we know or through listening to others at the gym in between sets. We end up believing them and then telling people …