X-Band Walks for Glute Activation
Quick demonstration on how to perform X-Band Walks…
Archive for the ‘Instructional’ Category
Overhead Shrugs
Great for the traps/core. If you’re stuck at a plateau with your overhead pressing this is also a good exercise to push you past it.
Skull Crushers
Try and remember to the forehead = more medial/lateral tri stress, behind the head = more long head tri stress (some also call this a lying tri extension).
