Archive for the ‘Exercises’ Category

110lb Single Arm Floor Press

By Derek Howes on Feb 24th, 2010 in Exercises, Videos | Permalink | Leave a comment

Sumo Deadlift

By Kane Sumabat on Feb 24th, 2010 in Exercises, Videos | Permalink | Leave a comment

Single Arm Single Leg Pushups

By Kane Sumabat on Feb 23rd, 2010 in Exercises, Videos | Permalink | Leave a comment

Overhead Squats 135×15

By Kane Sumabat on Feb 23rd, 2010 in Exercises, Videos | Permalink | Leave a comment

Leg Raise Variations

By Kane Sumabat on Oct 27th, 2009 in Exercises, Videos | Permalink | Leave a comment

20 Clapping Pullups

By Kane Sumabat on Oct 16th, 2009 in Exercises, Videos | Permalink | 1 comment

13 Muscle Ups

By Kane Sumabat on Oct 16th, 2009 in Exercises, Videos | Permalink | Leave a comment


One Legged Pistols

By Kane Sumabat on Oct 16th, 2009 in Exercises, Videos | Permalink | Leave a comment


Roman Chair Leg Raise

By Kane Sumabat on Oct 16th, 2009 in Exercises, Videos | Permalink | Leave a comment

Super Slow Dip

By Kane Sumabat on Oct 16th, 2009 in Exercises, Videos | Permalink | Leave a comment

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