Archive for the ‘Updates’ Category

January 27 2010

By Nicole Houde on Jan 28th, 2010 in Miss NH USA 2010, Training Logs, Updates | Permalink | Leave a comment

Legs/Calves

Legs:

Leg Extensions

  • 30×20
  • 40×20
  • 45×20

Smith Bulgarian Split Squats

  • 35×15
  • 40×15x2

Lying Leg Curls

  • 35×20
  • 45×20x2

Cardio:

Stairs

  • 20:00 – 1.57 miles

    Calves:

    Hammer Strength Horizontal Calf Machine :30 rests

    • 200×15x4

    Standing Smith Calf Raise

    • 105×15x3