Archive for the ‘Training Logs’ Category

April 18 2010

By Nicole Houde on Apr 19th, 2010 in Miss NH USA 2010, Training Logs | Permalink | Leave a comment

Chest/Tabatas/Cardio

Chest:

Hammer Strength Incline

  • 28×6
  • 58×6
  • 68x6x2

Hammer Strength Wide Chest

  • 92×6
  • 102x6x2
  • 112×6

Machine Flyes

  • 60×6
  • 80×6
  • 95×6
  • 90x6x2

Dips

  • 50lbsAssistedx6
  • 30lbsAx6x2
  • 30lbsAx8

Tabatas (Tris):

  1. Rope Pushdowns w/ Handle

Cardio:

Barbell Complexes

  • 3 sets

Bike

  • 27:30 – 4.58 miles

04/18/2010

By Derek Howes on Apr 19th, 2010 in Derek Howes, Training Logs | Permalink | Leave a comment

Chest/Tabatas/Cardio

Chest:

Hammer Strength Incline

  • 98×6
  • 188×6
  • 278x6x2
  • 288×6

Hammer Strength Wide Chest

  • 182×6
  • 272×6
  • 322x6x2

Machine Flyes

  • 150×6
  • 210×6
  • 240×6
  • 270x6x2

Dips

  • 35
  • 28

Tabatas (Tris):

  1. Rope Pushdowns w/ Handle

Cardio:

Barbell Complexes

  • 1 set

Bike

  • 27:30 – 6.5 miles

April 17 2010

By Nicole Houde on Apr 19th, 2010 in Miss NH USA 2010, Training Logs | Permalink | Leave a comment

Cardio/Calves/Random

Cardio:

Treadmill

  • 13:45 – 1.4 miles

Bike

  • 20:00 – 4.1 miles

Calves:

Seated Calf Raise

  • 4 sets

Random:

Trap Bar Deadlifts

  • 95x6x2
  • 115×8

04/17/2010

By Derek Howes on Apr 19th, 2010 in Derek Howes, Training Logs | Permalink | Leave a comment

Cardio/Calves/Random

Cardio:

Treadmill

  • 13:19 – 1.5 miles

Bike

  • 20:00 – 5.03 miles

Calves:

Seated Calf Raise

  • 4 sets

Random:

Trap Bar Deadlifts

  • 225×6
  • 295×6

April 16 2010

By Nicole Houde on Apr 19th, 2010 in Miss NH USA 2010, Training Logs | Permalink | Leave a comment

Back/Tabatas/Abs/Cardio

Back:

Pull ups

  • 52lbsAssistedx10
  • 40lbsAx10
  • 40lbsAx7
  • 46lbsAx10

Seated Rows

  • 30×15
  • 50×15
  • 60×15

Rear Delt Rows

  • 40×15
  • 60×15
  • 65×15

Front Pulldowns w/ Handle

  • 40×15
  • 60x15x2

Hyperextensions

  • BWx15
  • 10x15x3

Tabatas (Bis):

  1. Cable Curls
  2. Dumbbell Hammer Curls

Abs:

  • 10:00

Cardio:

Treadmill Incline

  • 45:00 – 2.8 miles

04/16/2010

By Derek Howes on Apr 19th, 2010 in Derek Howes, Training Logs | Permalink | Leave a comment

Back/Tabatas/Cardio

Back:

Pull ups

  • 15
  • 15
  • 15
  • 13

Seated Rows

  • 100×15
  • 120×15
  • 130×15

Rear Delt Rows

  • 130×15
  • 160×15
  • 165×15

Front Pulldowns w/ Handle

  • 100×15
  • 110×15
  • 120×15

Hyperextensions

  • BWx15
  • 45x15x3

Tabatas (Bis):

  1. Cable Curls
  2. Dumbbell Hammer Curls

Cardio:

Treadmill

  • 10:00

Max Incline Treadmill

  • 20:00

Treadmill

  • 45:00 – 2.37 miles

April 15 2010

By Nicole Houde on Apr 19th, 2010 in Miss NH USA 2010, Training Logs | Permalink | Leave a comment

Cardio:

  • Run Outside

04/15/2010

By Derek Howes on Apr 19th, 2010 in Derek Howes, Training Logs | Permalink | Leave a comment

Cardio:

Bike Ride

  • 10 miles

Kettlebell Complexes

  • 2 sets

April 14 2010

By Nicole Houde on Apr 19th, 2010 in Miss NH USA 2010, Training Logs | Permalink | Leave a comment

Legs/Abs/Cardio

Legs:

Lying Leg Curls

  • 35×15
  • 40x15x2
  • 50×15

Leg Extensions

  • 35×15
  • 65x15x3

Super Leg Press

  • 100×15
  • 160×15
  • 180×15
  • 170×15

Single Leg Hyperextensions

  • BWx10
  • 10x10x2

Abs:

  • 15:00

Cardio:

Cybex

  • 20:00

04/14/2010

By Derek Howes on Apr 19th, 2010 in Derek Howes, Training Logs | Permalink | Leave a comment

Legs/Abs/Cardio

Legs:

Lying Leg Curls

  • 80×15
  • 110×8 – 95×7
  • 100×15

Leg Extensions

  • 80×15
  • 110×15
  • 125x15x2

Super Leg Press

  • 100×10
  • 300×15
  • 400×20
  • 400×15

Single Leg Hyperextensions

  • BWx10
  • 25x10x2

Abs:

  • 15:00

Cardio:

Cybex

  • 20:00