Archive for the ‘Training Logs’ Category
By Nicole Houde on Apr 19th, 2010 in Miss NH USA 2010, Training Logs | Permalink | Leave a comment
Chest/Tabatas/Cardio
Chest:
Hammer Strength Incline
Hammer Strength Wide Chest
Machine Flyes
Dips
- 50lbsAssistedx6
- 30lbsAx6x2
- 30lbsAx8
Tabatas (Tris):
- Rope Pushdowns w/ Handle
Cardio:
Barbell Complexes
Bike
By Derek Howes on Apr 19th, 2010 in Derek Howes, Training Logs | Permalink | Leave a comment
Chest/Tabatas/Cardio
Chest:
Hammer Strength Incline
Hammer Strength Wide Chest
Machine Flyes
- 150×6
- 210×6
- 240×6
- 270x6x2
Dips
Tabatas (Tris):
- Rope Pushdowns w/ Handle
Cardio:
Barbell Complexes
Bike
By Nicole Houde on Apr 19th, 2010 in Miss NH USA 2010, Training Logs | Permalink | Leave a comment
Cardio/Calves/Random
Cardio:
Treadmill
Bike
Calves:
Seated Calf Raise
Random:
Trap Bar Deadlifts
By Derek Howes on Apr 19th, 2010 in Derek Howes, Training Logs | Permalink | Leave a comment
Cardio/Calves/Random
Cardio:
Treadmill
Bike
Calves:
Seated Calf Raise
Random:
Trap Bar Deadlifts
By Nicole Houde on Apr 19th, 2010 in Miss NH USA 2010, Training Logs | Permalink | Leave a comment
Back/Tabatas/Abs/Cardio
Back:
Pull ups
- 52lbsAssistedx10
- 40lbsAx10
- 40lbsAx7
- 46lbsAx10
Seated Rows
Rear Delt Rows
Front Pulldowns w/ Handle
Hyperextensions
Tabatas (Bis):
- Cable Curls
- Dumbbell Hammer Curls
Abs:
Cardio:
Treadmill Incline
By Derek Howes on Apr 19th, 2010 in Derek Howes, Training Logs | Permalink | Leave a comment
Back/Tabatas/Cardio
Back:
Pull ups
Seated Rows
Rear Delt Rows
Front Pulldowns w/ Handle
Hyperextensions
Tabatas (Bis):
- Cable Curls
- Dumbbell Hammer Curls
Cardio:
Treadmill
Max Incline Treadmill
Treadmill
By Nicole Houde on Apr 19th, 2010 in Miss NH USA 2010, Training Logs | Permalink | Leave a comment
Cardio:
By Derek Howes on Apr 19th, 2010 in Derek Howes, Training Logs | Permalink | Leave a comment
Cardio:
Bike Ride
Kettlebell Complexes
By Nicole Houde on Apr 19th, 2010 in Miss NH USA 2010, Training Logs | Permalink | Leave a comment
Legs/Abs/Cardio
Legs:
Lying Leg Curls
Leg Extensions
Super Leg Press
- 100×15
- 160×15
- 180×15
- 170×15
Single Leg Hyperextensions
Abs:
Cardio:
Cybex
By Derek Howes on Apr 19th, 2010 in Derek Howes, Training Logs | Permalink | Leave a comment
Legs/Abs/Cardio
Legs:
Lying Leg Curls
- 80×15
- 110×8 – 95×7
- 100×15
Leg Extensions
Super Leg Press
- 100×10
- 300×15
- 400×20
- 400×15
Single Leg Hyperextensions
Abs:
Cardio:
Cybex