Archive for the ‘IWL Updates’ Category

Don’t forget to join the Forum or follow us on Facebook and Twitter!

By Derek Howes on Feb 25th, 2010 in IWL Updates | Permalink | Leave a comment

The forum is located at www.iwaslazy.com/forum or by clicking the link up top that says “Forum”.

Myself and Kane are here to answer any questions you may have. Feel free to start your own Training Log or just chat with other users.

Click the icons below to follow us on Facebook or Twitter and keep track of when new updates are posted!

Ask Timberwolf Section Added

By Derek Howes on Feb 1st, 2010 in IWL Updates | Permalink | Leave a comment

Feel free to send any question you may have to Timberwolf aka Kane Sumabat via the new Ask Timberwolf section featured at the top of the page. All questions will be publicly posted in the Ask Timberwolf section once answered.

Thanks for the continued support!

Become a Fan of IWasLazy.com on Facebook!

By Derek Howes on Jan 16th, 2010 in IWL Updates | Permalink | Leave a comment

Since everyone in the world just about has Facebook now, I have created and IWasLazy.com Facebook fan page that will be updated every time something new is posted on the blog.

Click the icon below to become a fan!

New Controlled Labs ads

By Kane Sumabat on Jan 9th, 2010 in IWL Updates, Kane Sumabat, Training Logs | Permalink | Leave a comment

These ads should be in the magazines Muscular Development, Flex, Muscle and Fitness and Fitness RX in the next few weeks.

Continue reading…

2010 IWasLazy.com Update

By Derek Howes on Jan 8th, 2010 in IWL Updates | Permalink | Leave a comment

With the New Year comes change. IWasLazy.com is growing by the day even with the lack of updates. Now that we have entered the New Year I have decided to focus a lot more time on the site. The layout is going to stay the same for now. What’s going to change is the amount of updates. No more waiting weeks to see a new post. Look for:

  • Multiple Weekly Articles
  • Daily updated logs of Me, Kane, and Miss NH USA 2010
  • Tips regarding fitness & nutrition
  • Video updates on the site and in our logs
  • Various healthy recipes w/ calorie information posted weekly (some with pics of the process)

As a “thank you” to our dedicated readers who have not stopped coming even with the lack of updates myself and Kane are offering $80 off our Online Personal Training rate to the first 10 people who sign up. To sign up or request more information click here.

Again, we at IWasLazy.com would like to thank all of our viewers.

Happy New Year!

Training Logs

By Derek Howes on Nov 2nd, 2009 in IWL Updates | Permalink | 3 comments

We have just added a section to the right as you can see that links to both mine and Kane’s training logs. You will get a look at how we train and on some occasions we will also incorporate videos into our logs.

We will try to update our logs daily, which will post to the main page as well as the training log section (to the right).

Hope you are all enjoying our updates. Try and join the forum when you get a chance. We appreciate all the feedback we have received thus far!!!