Recipe #6 Protein Mousse

What you need:

2 scoops choc whey protein
14 ounces low fat extra firm tofu
3 egg whites
2 packets splenda/stevia or other sugar alternative
1/2 cup cool water
1 tablespoon choc syrup (you don’t need this and if you don’t …

Recipe #5 Proyo (Protein Yogurt with or without Fruit)

What you need:

1 6oz fat free yogurt (preferably plain)
1 tablespoon (or ~15grams) whey protein (Vanilla is my favorite for this)
1 packet splenda/stevia/sugar alternative
A little pure vanilla extract
1 cup fruit (your choice)

The making process:

Combine all the …

Recipe #4 Protein Oats

What you need:

1 cup water
1 1/2 scoop whey protein (flavor of your choosing)
3/4 cup oats
1/2 cup fat free milk
1 packet splenda/stevia or other sugar alternative
1 teaspoon ground cinnamon
1 banana

The making process:

Microwave the oats until cooked
Combine …

Recipe #3 Apple Walnut Protein Pancakes

What you need:

1 cup quick-cooking oats
2 tablespoons chopped walnuts
1 teaspoon ground cinnamon
1 teaspoon HAIN featherweight baking powder
1/2 cup whole grain pastry flour
1 scoop vanilla whey protein powder
3 egg whites
1 teaspoon pure vanilla extract
3/4 cup fat …

Recipe #2 Banana Protein Pancakes

Easy to make and they taste great…
What you need:

1/2 cup vanilla whey protein powder (I’ve found vanilla works the best but it may just be the protein I’m using)
1/2 cup whole grain pastry flour or …