Recipe #8 Protein Mousse 2

What you need:

2 packages Mori-Nu Silekn Extra Firm Tofu
4 scoops chocolate protein powder
2 tablespoons water or fat free milk

The making process:

Add the tofu and water (or milk) to a blender. Blend until smooth.
Add the protein …

Recipe #7 Pan-Cooked Protein Chicken

What you need:

2 eggs (beaten)
1 teaspoon dried basil
1 tablespoon fat free milk
1 tablespoon grated Parmesan cheese
1 teaspoon olive oil (extra-virgin)
4 boneless, skinless chicken cutlets (1/4 inch)
1 cup low carb plain breadcrumbs

The making process:

In a small …

Recipe #6 Protein Mousse

What you need:

2 scoops choc whey protein
14 ounces low fat extra firm tofu
3 egg whites
2 packets splenda/stevia or other sugar alternative
1/2 cup cool water
1 tablespoon choc syrup (you don’t need this and if you don’t …

Recipe #5 Proyo (Protein Yogurt with or without Fruit)

What you need:

1 6oz fat free yogurt (preferably plain)
1 tablespoon (or ~15grams) whey protein (Vanilla is my favorite for this)
1 packet splenda/stevia/sugar alternative
A little pure vanilla extract
1 cup fruit (your choice)

The making process:

Combine all the …

Recipe #4 Protein Oats

What you need:

1 cup water
1 1/2 scoop whey protein (flavor of your choosing)
3/4 cup oats
1/2 cup fat free milk
1 packet splenda/stevia or other sugar alternative
1 teaspoon ground cinnamon
1 banana

The making process:

Microwave the oats until cooked
Combine …