Articles in Heathly Recipes
Recipe #12 Protein Brownies
What you need:
2 cups protein (I used 176 grams of Syntha 6 Vanilla Ice Cream)
4 egg whites
2 cups milk + 3/4 cup water (or almond milk which is what I used)
1 tablespoon baking powder
1 tablespoon …
Recipe #11 Protein Turkey Meatballs
What you need:
24oz extra-lean ground turkey breast
2 egg whites
1/2 cup toasted wheat germ
1/4 cup quick cooking oats
1 tablespoon whole flaxseeds
1 tablespoon garted Parmesan cheese
1/2 teaspoon McCormick salt/sodium free all-purpose seasoning
1/4 teaspoon ground black pepper
The making …
Recipe #10 Protein Taco Salad
What you need:
1/2 lb extra-lean ground beef
2 teaspoons chili powder
1 pinch of ground black pepper
1 tomato (chopped)
2 tablespoons shredded low fat or fat free cheddar cheese
3 drops of hot pepper sauce
The making process:
Heat a non-stick …
Recipe #9 Protein Pudding
What you need:
1 Box Sugar Free Fat Free Jell-O (I use chocolate, you can experiment with the other flavors)
2 Cups Fat Free Milk
2 Scoops (~60grams) Protein Whey (I use chocolate mint but use whatever you …
