22 Tips to Eating Out and Staying Healthy

Since we all eat out every once in awhile (some more than others), I’ve decided to write up a list of tips you can take into consideration when eating out.

Get the dressing/sauces (such as gravy) …

16 Dieting Tips Everyone Should Take Into Consideration

1. If you’re trying to cut off a lot of weight, don’t try and do it all at once. The maximum amount of time I would put a trainee on a fat loss diet would …

8 Random Tips to Help Reach Your Resolution

Change up your cardio. We all know how boring cardio can get week after week. Instead of doing the same thing over and over, change it up. Do the stairs, bike, rower, treadmill (walking, running, …

5 Healthy Foods you probably NEVER eat but should

1. Avocados – besides having a variety of benefits for your health (including helping people with problems in the bedroom). Avocados are great source of healthy fats and fiber.
2. Sweet Potatoes – one of the …

18 Fitness Myths

Every gym has them and most of us have heard them from someone we know or through listening to others at the gym in between sets. We end up believing them and then telling people …