Articles in Nutrition
Overthinking Fitness and What YOUR Mind is Capable of
Everyone does it. Yes, everyone. You can’t sit there and tell me at some point in your life you haven’t over-thought something. Overthinking usually leads to negative thoughts or doubts about yourself. Well, I have …
Calculators have been added!
Hey guys!
Just throwing this out there incase no one saw the change to the top navigation bar. I have added a “Calculators” section.
This section has the following calculators:
Understanding How to Lose Weight
I think it’s safe to say everyone at some point has complained about trying to lose weight, how they can’t lose weight, or that they just don’t know how to lose it. We’ve all heard …
16 Dieting Tips Everyone Should Take Into Consideration
1. If you’re trying to cut off a lot of weight, don’t try and do it all at once. The maximum amount of time I would put a trainee on a fat loss diet would …
Benefits and Disadvantages of The Most Common Types of Protein
While protein is one of the most important parts of our diets, you may be confused as to all the different types of protein/products out there. There are advantages and disadvantages of every kind. I …
