Overthinking Fitness and What YOUR Mind is Capable of

Everyone does it. Yes, everyone. You can’t sit there and tell me at some point in your life you haven’t over-thought something. Overthinking usually leads to negative thoughts or doubts about yourself. Well, I have …

Calculators have been added!

Hey guys!
Just throwing this out there incase no one saw the change to the top navigation bar. I have added a “Calculators” section.
This section has the following calculators:

Understanding How to Lose Weight

I think it’s safe to say everyone at some point has complained about trying to lose weight, how they can’t lose weight, or that they just don’t know how to lose it. We’ve all heard …

22 Tips to Eating Out and Staying Healthy

Since we all eat out every once in awhile (some more than others), I’ve decided to write up a list of tips you can take into consideration when eating out.

Get the dressing/sauces (such as gravy) …

16 Dieting Tips Everyone Should Take Into Consideration

1. If you’re trying to cut off a lot of weight, don’t try and do it all at once. The maximum amount of time I would put a trainee on a fat loss diet would …