Derek H is not only just an author here at IWasLazy, he is also the one who created it just over five years ago! Derek currently holds a BBA in Healthcare Management as well as a NCAA accredited Personal Training certification since 2008.

Derek has been training clients in-home, at the gym, and online since his certification in 2008 and has been helping others reach their goals in some way, shape, or form for as long he remembers. He has been involved in multiple fitness and nutrition communities for over a decade. Derek continues his education in this industry every day and knows that you can never be too up-to-date in this field.

Aside from all the stuff on paper and his published work, Derek enjoys writing and helping out as many people as he can reach there diet, fitness, and nutritional goals, which is why this site was created in the first place.