Article Archive for March 2010
Recipe #10 Protein Taco Salad
What you need:
1/2 lb extra-lean ground beef
2 teaspoons chili powder
1 pinch of ground black pepper
1 tomato (chopped)
2 tablespoons shredded low fat or fat free cheddar cheese
3 drops of hot pepper sauce
The making process:
Heat a non-stick …
Bodybuilding/Healthy/Fitness Grocery List
I decided to write up a grocery list of everything I can think of that is remotely healthy to buy in a grocery store since I’m always asked about a “list” of things to buy. …
Clif Bar Shot Roks Peanut Butter & Chocolate Review
I’ve been getting sick of protein bars lately so I ended up picking up these. They have 20 grams of protein and are about twice the size of a Whopper candy. The question you’re probably …





