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Article Archive for March 2010

Recipe #10 Protein Taco Salad

March 5, 2010 – 6:06 pm |

What you need:

1/2 lb extra-lean ground beef
2 teaspoons chili powder
1 pinch of ground black pepper
1 tomato (chopped)
2 tablespoons shredded low fat or fat free cheddar cheese
3 drops of hot pepper sauce

The making process:

Heat a non-stick …

Bodybuilding/Healthy/Fitness Grocery List

March 4, 2010 – 3:42 am |

I decided to write up a grocery list of everything I can think of that is remotely healthy to buy in a grocery store since I’m always asked about a “list” of things to buy. …

Clif Bar Shot Roks Peanut Butter & Chocolate Review

March 3, 2010 – 10:09 am |

I’ve been getting sick of protein bars lately so I ended up picking up these. They have 20 grams of protein and are about twice the size of a Whopper candy. The question you’re probably …