What you need:

• 24oz extra-lean ground turkey breast
• 2 egg whites
• 1/2 cup toasted wheat germ
• 1/4 cup quick cooking oats
• 1 tablespoon whole flaxseeds
• 1 tablespoon garted Parmesan cheese
• 1/2 teaspoon McCormick salt/sodium free all-purpose seasoning
• 1/4 teaspoon ground black pepper

The making process:

1. Preheat oven to 400 degree
2. Coat a 2 quart baking dish with 0 calorie cooking spray
3. Mix together all the ingredients in a large bowl with your hands
4. Shape the mixture into 16 meatballs
5. Bake for 7 minutes and then turn them over and bake for another 8-10 minutes (or until no longer pink)

Calorie Information: Per Serving (4 meatballs) 282 calories, 6g fat, .5g sat fat, 12g carbs, 3.5g fiber, 146mg sodium, 50g protein

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