March 08 2010

By Nicole Houde on Mar 12th, 2010 in Miss NH USA 2010, Training Logs | Permalink

AM

Cardio:

Run Outside

  • 15:00

PM (Legs/Abs/Cardio)

Legs:

Single Leg Leg Extensions

  • 25x12
  • 40x11
  • 35x12

Barbell Lunges

  • 22x12
  • 52x11.5
  • 52x10

Single Leg Lying Leg Curls

  • 25x12
  • 35x6 -- 25x6
  • 25x12

Single Leg Hyperextensions

  • 10x8x3

Abs:

Side Planks

  • 15:00

Cardio:

Rowing 500m

  • 2:44

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