03/11/2010

By Derek Howes on Mar 12th, 2010 in Derek Howes, Training Logs | Permalink

AM

Cardio:

HIIT Jump Rope

5:00

HIIT Run

10:00

PM (Back/Tabatas/Abs/Cardio)

Back:

Pull ups

• BWx12x4

Rear Delt Rows

• 100x12
• 140x12
• 170x12

Machine Front Pulldowns Closegrip

• 100x12
• 150x12
• 190x12

Seated Rows

• 100x12
• 150x12
• 160x12

Hyperextensions

• 25x12
• 80x12x2

First time doing these since my injury. Felt great. Will go heavier next time!

Trap Bar Deadlifts

• 135x5
• 225x5
• 340x5

Tabatas Bis:

1. Cable Curls
2. Dumbbell Hammer Curls
3. Reverse BB Curls

Abs:

Ab Bench Crunches :30 rests

• 40x12x6

Leg Raises :30 rests

• 12x4

Side Planks

• :60x2

Cardio:

Max Incline Treadmill

• 15:00 -- .75 miles

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