03.08.2010

By Kane Sumabat on Mar 10th, 2010 in Kane Sumabat, Training Logs | Permalink

LIGHT/ VOLUME BACK

calf press

(270/100 total/ 6:54)

bands

cable ext. rotations

• 7.5/12×3 (per side)

single arm inverted row (2 min)

• (left)
• bw/6×3
• (right)
• same

neutral grip pullups (90 min)

• bw/12×3
• bw/10×2

pullovers (1 min)

• 55/14×3

chest supported row machine (30 sec)

• 105/(8×3)x2

reverse machine flyes (1 min)

• 105/14×3

neutral grip pullups (2 min)

• bw/10×2
• bw/8×3

If you enjoyed this post, please consider subscribing to our RSS feed. Alternatively, you can subscribe by e-mail and get new posts sent directly to your inbox.