Recipe #10 Protein Taco Salad
What you need:
- 1/2 lb extra-lean ground beef
- 2 teaspoons chili powder
- 1 pinch of ground black pepper
- 1 tomato (chopped)
- 2 tablespoons shredded low fat or fat free cheddar cheese
- 3 drops of hot pepper sauce
The making process:
- Heat a non-stick skillet to medium heat (spray some 0 calorie spray on it)
- Add the ground beef and as it’s cooking add the chili powder, hot pepper sauce, and black pepper. Cook until no longer pink.
- Drain the beef and put it aside
- Layer a bowl with lettuce
- Now add the beef mixture, tomato, and cheese
Calorie Information: 332 calories, 10.5g fat, 3.5g sat fat, 10g carbs, 3g fiber, 268mg sodium, 50g protein
Tips: Use fat free sour cream or salsa for more flavor!
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