What you need:

• 1/2 lb extra-lean ground beef
• 2 teaspoons chili powder
• 1 pinch of ground black pepper
• 1 tomato (chopped)
• 2 tablespoons shredded low fat or fat free cheddar cheese
• 3 drops of hot pepper sauce

The making process:

1. Heat a non-stick skillet to medium heat (spray some 0 calorie spray on it)
2. Add the ground beef and as it’s cooking add the chili powder, hot pepper sauce, and black pepper. Cook until no longer pink.
3. Drain the beef and put it aside
4. Layer a bowl with lettuce
5. Now add the beef mixture, tomato, and cheese

Calorie Information: 332 calories, 10.5g fat, 3.5g sat fat, 10g carbs, 3g fiber, 268mg sodium, 50g protein

Tips: Use fat free sour cream or salsa for more flavor!

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