March 04 2010

By Nicole Houde on Mar 5th, 2010 in Miss NH USA 2010, Training Logs | Permalink

Back/Bi/Abs/Cardio

Back:

Pull ups

Front Pulldowns

Seated Rows

Hyperextensions

1-Arm Machine Curls

Chin ups

Dumbbell Hammer Curls

EZ Bar Curls

Abs:

Leg Raises

Side Planks

Weighted Decline

Cardio:

Rowing

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