I decided to write up a grocery list of everything I can think of that is remotely healthy to buy in a grocery store since I’m always asked about a “list” of things to buy. I’ve probably missed some things and will edit it as I come across “new” stuff or remember others. I’m sure you will all have stuff to add also and I’d love to hear it so I can add it as well as try it! Give me your thoughts in the comment box below or e-mail them to me.

Proteins

• Boneless, Skinless Chicken Breast
• Tuna
• Eggs
• Fish (nothing farm raised)
• Shrimp
• Extra Lean Ground Beef or Ground Round (92-96% or higher)
• Protein Powder
• Egg Whites or Eggs
• Ribeye Steaks or Roast
• Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
• Top Sirloin (aka Sirloin Top Butt)
• Beef Tenderloin (aka Filet, Filet Mignon)
• Top Loin (NY Strip Steak)
• Flank Steak (Sir Fry, Fajita)
• Eye of Round (Cube Meat, Stew Meat, Bottom Round, 96% or higher Lean Ground Round)
• Ground Turkey, Turkey Breast Slices or Cutlets
• Low Sodium Deli Cuts

Grains

• Oatmeal (Old Fashioned or Quick Oats)
• Beans (pinto, black, kidney)
• Oat Bran Cereal
• Brown Rice
• Quinoa
• Farina (Cream of Wheat)
• Multigrain Hot Cereal
• Low-sugar cereal (High fiber/protein)
• Grits
• Waffle/Pancake mix (whole wheat)
• Whole Wheat/Whole Grain Breads (loaf, bagels, tortillas, wraps, rolls, english muffins, eggos, etc)
• Pasta
• Rice (white, jasmine, basmati, arborio, wild)

Fruits

• Apples
• Avocados
• Bananas
• Cantaloupe
• Pears
• Plums
• Grapes
• Kiwi Fruit
• Apricots
• Nectarines
• Peaches
• Berries
• Oranges
• Grapefruit

Vegetables

• Asparagus
• Artichokes
• Bell Peppers (Red and green)
• Broccoli
• Cauliflower
• Brussels Sprouts
• Carrots
• Celery
• Corn
• Eggplant
• Peas
• Green Beans
• Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
• Cabbage
• Collard Greens
• Salad Mix
• Spinach
• Tomatoes
• Mushrooms
• Cucumbers
• String Beans
• Onions
• Green Onions
• Potatoes
• Sweet Potatoes
• Zucchini and Other Squash
• Garlic

Healthy Fats

• Natural Style Peanut Butter
• Olive Oil or Safflower Oil
• Nuts (peanuts, almonds)
• Flaxseed Oil

Dairy

• Low or Fat Free Cottage Cheese
• Low or Fat Free Milk
• Greek Yogurts
• Fat Free Yogurts
• Fat Free Cream Cheese
• Fat Free Whip Cream
• Fat Free Sour Cream
• Fat Free Cheeses

Beverages

• Bottled Water
• Diet Soda
• Crystal Light
• Green Tea
• Diet V8 And Other Diet Juices
• 50% Less Sugar Orange Juice
• Low/No Calorie Sports Drinks (ex: G2/Powerade Zero)

Condiments/Misc

• Fat Free Mayonnaise
• Reduced Sodium Soy Sauce
• Reduced Sodium Teriyaki Sauce
• Balsamic Vinegar
• Salsa
• Anything by Walden Farms
• Spray butter (low or no cal)
• Garlic Salt
• Onion Salt
• Salt
• Hummus
• Pepper
• Chili Powder
• Mrs. Dash
• Steak Sauce
• Sugar Free Maple Syrup
• Chili Paste
• Ketchup (low or no sodium if possible)
• Mustard
• Extracts (vanilla, almond, etc)
• Low Sodium Beef or Chicken Broth
• Plain or Reduced Sodium Tomato Sauce, Puree, Paste
• Cooking Oil Sprays

Tags: bodybuilding grocery list, fitness grocery list, grocery list, healthy grocery list, iwaslazy