What you need:

• 2 packages Mori-Nu Silekn Extra Firm Tofu
• 4 scoops chocolate protein powder
• 2 tablespoons water or fat free milk

The making process:

1. Add the tofu and water (or milk) to a blender. Blend until smooth.
2. Add the protein powder slowly and blend until mixed
3. Divide equally into 4 cups/bowls and put them in the refrigerator for 3-4 hours.

Calorie Information: Each Serving (Makes 4 servings) 200 calories, 3.5g fat, .5g saturated fat, 9g carbs, 110mg sodium, 33g protein

Tip: Use fat free or light whip cream on top

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