Archive for February, 2010
By Derek Howes on Feb 25th, 2010 in IWL Updates | Permalink | Leave a comment
The forum is located at www.iwaslazy.com/forum or by clicking the link up top that says “Forum”.
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By Kane Sumabat on Feb 25th, 2010 in Kane Sumabat , Training Logs | Permalink | Leave a comment
LIGHT LEGS
hack calf press (2 min)
180/12×1
270/12×3
340/10×1
320/10(5,5,5,5 rest/pause)x1
dynamic stretching
walking lunges
(5:00 total)
hack press
140/15( rest/pause reps)x1
(37 total/ 3:10)
t abata squats
(115/53 total/ 3:50)
single leg hypers
(left)
bw/16(5,5,4 rest/pause)x1
(right)
same
stretching 19:40
cycling (level 8 )
By Kane Sumabat on Feb 25th, 2010 in Kane Sumabat , Training Logs | Permalink | Leave a comment
ARMS/ ABS/ CARDIO
precor
bands
seated ext. rotations
superset (2 min int)
close grip bench - 135/10×6
alt. dumbbell curls – 25’s/10×6
nubret supersets
overhead cable ext .- 37.5/10×8
hammer curl - band/10×8
kickbacks (90 sec)
(left)
20/10×3
15/15×1
(right)
same
roman chair leg raise (3 min)
ab crunch machine (90 sec)
130/8×1
130/8(90/8 drop)x1
130/8(90/8,70/16 drop)x1
treadmill
cycling
By Kane Sumabat on Feb 25th, 2010 in Kane Sumabat , Training Logs | Permalink | Leave a comment
LIGHT/ VOLUME BACK
calf press
(180/100 total/ 4:32)
seated ext. rotations
rotator cuff circuit
neutral grip pullups (1 min)
pullover s (1 min)
chest supported row machine (30 sec)
reverse machine flyes (1 min)
precor
smith machine behind back shrugs (1 min)
By Derek Howes on Feb 25th, 2010 in Drink Reviews , Reviews | Permalink | Leave a comment
I recently got my hand on a bunch of CytoSport supplements which I will be reviewing as I try them. This was the first thing I decided to try since I was hungry and needed a snack on-the-go. Continue reading…
By Derek Howes on Feb 25th, 2010 in Motivational , Videos | Permalink | Leave a comment
By Derek Howes on Feb 24th, 2010 in Exercises , Videos | Permalink | Leave a comment
By Kane Sumabat on Feb 24th, 2010 in Exercises , Videos | Permalink | Leave a comment
By Nicole Houde on Feb 24th, 2010 in Miss NH USA 2010 , Training Logs | Permalink | Leave a comment
Calves/Cardio
Calves:
Seated Calf Raise :30 rests
Rotary :30 rests
Cardio:
Stair Intervals
By Nicole Houde on Feb 24th, 2010 in Miss NH USA 2010 , Training Logs | Permalink | Leave a comment
Legs/Abs/Cardio
Legs:
Smith Bulgarian Split Squats
Lying Leg Curls
Single Leg Hyperextensions
Single Leg Leg Extensions
Abs:
Cardio:
Rowing 500m