Motivational Video – Ray Lewis

Football fans will appreciate this

Recipe #5 Proyo (Protein Yogurt with or without Fruit)

What you need:

1 6oz fat free yogurt (preferably plain)
1 tablespoon (or ~15grams) whey protein (Vanilla is my favorite for this)
1 packet splenda/stevia/sugar alternative
A little pure vanilla extract
1 cup fruit (your choice)

The making process:

Combine all the …

NeilMed NASAFLO Neti Pot Review

Now I know many of you may have not heard of the Neti Pot before even though it was on Oprah (and everyone in the world supposedly watches her show, right?). But for something that …

Recipe #4 Protein Oats

What you need:

1 cup water
1 1/2 scoop whey protein (flavor of your choosing)
3/4 cup oats
1/2 cup fat free milk
1 packet splenda/stevia or other sugar alternative
1 teaspoon ground cinnamon
1 banana

The making process:

Microwave the oats until cooked
Combine …

Lance Armstrong

One of the hardest working men ever