What you need:

• 2 eggs (beaten)
• 1 teaspoon dried basil
• 1 tablespoon fat free milk
• 1 tablespoon grated Parmesan cheese
• 1 teaspoon olive oil (extra-virgin)
• 4 boneless, skinless chicken cutlets (1/4 inch)
• 1 cup low carb plain breadcrumbs

The making process:

1. In a small dish, mix together the milk and eggs
2. Use another dish to mix together the breadcrumbs, basil, and cheese
3. Put the mixed milk and egg mixture on top of the cutlets and then roll each of them in the breadcrumb mixture
4. Use a nonstick skillet (with the olive oil in it) to cook the chicken until no longer pink

Calorie Information: Each Serving (Makes 2 servings) 533 calories, 11g fat, 3g saturated fat, 15g carbs, 273mg sodium, 88g protein

Tip: Use no calorie sauces and/or spices for more flavor

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