What you need:

• 2 scoops choc whey protein
• 14 ounces low fat extra firm tofu
• 3 egg whites
• 2 packets splenda/stevia or other sugar alternative
• 1/2 cup cool water
• 1 tablespoon choc syrup (you don’t need this and if you don’t want the calories from it try using Walden Farms calorie free choc syrup)

The making process:

1. Use a shaker bottle/blender to mix the water and whey together
2. Combine the mixed together whey/water, tofu, and choc syrup in a blender and blend until smooth
3. Put the mixture into a large bowl
4. In a 2nd bowl mix together (use an electric mixer) the egg whites and sugar alternative until stiff peaks form
5. Slowly mix the meringue into the whey/water/tofu/choc syrup mixture

Calorie Information: Each Serving (Makes 4 servings) 105 calories, 1g fat, 5g carbs, 140mg sodium, 20g protein

Tip: Use fat free or light whip cream on top

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