Recipe #6 Protein Mousse
What you need:
- 2 scoops choc whey protein
- 14 ounces low fat extra firm tofu
- 3 egg whites
- 2 packets splenda/stevia or other sugar alternative
- 1/2 cup cool water
- 1 tablespoon choc syrup (you don’t need this and if you don’t want the calories from it try using Walden Farms calorie free choc syrup)
The making process:
- Use a shaker bottle/blender to mix the water and whey together
- Combine the mixed together whey/water, tofu, and choc syrup in a blender and blend until smooth
- Put the mixture into a large bowl
- In a 2nd bowl mix together (use an electric mixer) the egg whites and sugar alternative until stiff peaks form
- Slowly mix the meringue into the whey/water/tofu/choc syrup mixture
Calorie Information: Each Serving (Makes 4 servings) 105 calories, 1g fat, 5g carbs, 140mg sodium, 20g protein
Tip: Use fat free or light whip cream on top
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