What you need:

• 1 6oz fat free yogurt (preferably plain)
• 1 tablespoon (or ~15grams) whey protein (Vanilla is my favorite for this)
• 1 packet splenda/stevia/sugar alternative
• A little pure vanilla extract
• 1 cup fruit (your choice)

The making process:

• Combine all the ingredients in a bowl
• Top with the fruit

Calorie information: 306 calories, 1g fat, .5g saturated fat, 54g carbs, 4g fiber, 183mg sodium, 23g protein

Tips: Use fat free whip cream, add in chopped nuts, reduce the fruit to 1/2 a cup or take it out completely.

Related posts: