What you need:

• 1 cup quick-cooking oats
• 2 tablespoons chopped walnuts
• 1 teaspoon ground cinnamon
• 1 teaspoon HAIN featherweight baking powder
• 1/2 cup whole grain pastry flour
• 1 scoop vanilla whey protein powder
• 3 egg whites
• 1 teaspoon pure vanilla extract
• 3/4 cup fat free milk
• 1/2 cup fat free ricotta cheese

The making process:

1. Mix everything in a large bowl. (Dry ingredients first and then add the wet ingredients)
2. Use a nonstick pan/skillet and 0 calorie spray on medium heat
3. Scoop about 1/2 cup of the batter and cook until golden brown

Calorie information: Each pancake: 126 calories, 2g fat, 16g carbs, 2g fiber, 51mg sodium, 9g protein

Should make around 7-8 pancakes

Tip: Use sugar free syrup on the pancakes and/or fat free whip cream

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