Easy to make and they taste great…

What you need:

• 1/2 cup vanilla whey protein powder (I’ve found vanilla works the best but it may just be the protein I’m using)
• 1/2 cup whole grain pastry flour or all-purpose flour
• 1/4 cup quick cooking oats
• 1 packet calorie free sugar (stevia/splenda)
• 1 banana (mash it)
• 1 large egg
• 1 tablespoon fat free plain yogurt (you can experiment with other flavors)
• 1 teaspoon HAIN featherweight baking powder

The making process:

1. Mix everything in a large bowl. Add the banana, egg, and yogurt last
2. Use a nonstick pan/skillet and 0 calorie spray on medium heat
3. Scoop about 1/2 cup of the batter and cook until golden brown

Calorie Information: Each pancake: 225 calories, 4g fat, 1g saturated fat, 27g carbs, 3g fiber, 53mg sodium, 20g protein

Should make around 3 pancakes

Tip: Use sugar free syrup on the pancakes and/or fat free whip cream

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Tags: banana pancakes recipe, banana protein pancakes, banana protein pancakes recipe, health breakfast recipe, healthy recipe, iwaslazy, protein pancake, protein pancakes