Comments on: Why and When You Should Eat Before The Gym

By: Why and When You Should Eat After The Gym | I Was Lazy

Why and When You Should Eat After The Gym | I Was Lazy — Fri, 06 Nov 2009 02:36:55 +0000

[...] sure you’ve all read the article I put up yesterday regarding why and when to eat before you exercise. Now we’ll get to post-workout eating. We will call this “recovery nutrition”. [...]

By: Derek Howes

Derek Howes — Thu, 05 Nov 2009 05:56:10 +0000

I’ll be posting and article regarding post-workout nutrition tomorrow. As far as flaring up your GERD – is it just in the morning? What is your normal diet like? I assume you know what foods you can and cannot eat. Try eating a fast acting carb with your protein shake in the morning and see how that works. Fast acting carbs are high GI carbs. You can find a glycemic index on google and go from there (debating on what irritates your GERD).

By: claudia

claudia — Thu, 05 Nov 2009 04:39:09 +0000

I always workout in the mornings and I don’t have time to eat before working out. I have GERD and I find that it acts up if I eat and then workout. I usually start at 7:45am and go until 9:00am. I have about one hour to get ready for work. I have been drinking whey protein powder shakes following my workouts. Any suggestions for pre work out liquids that digest quickly without flaring up my GERD? Should I use whey protein shake?