CytoSport Muscle Milk Refuel Review
I needed a boost of energy today and decided to try this little “shot” type drink called Refuel by CytoSport. It is labeled to have 5g of protein and 100mg of caffeine in it while only having 35 calories. Since I rarely ever drink anything with caffeine I decided to give this a “shot”, literally. Continue reading…
Recipe #11 Protein Turkey Meatballs
What you need:
- 24oz extra-lean ground turkey breast
- 2 egg whites
- 1/2 cup toasted wheat germ
- 1/4 cup quick cooking oats
- 1 tablespoon whole flaxseeds
- 1 tablespoon garted Parmesan cheese
- 1/2 teaspoon McCormick salt/sodium free all-purpose seasoning
- 1/4 teaspoon ground black pepper
The making process:
- Preheat oven to 400 degree
- Coat a 2 quart baking dish with 0 calorie cooking spray
- Mix together all the ingredients in a large bowl with your hands
- Shape the mixture into 16 meatballs
- Bake for 7 minutes and then turn them over and bake for another 8-10 minutes (or until no longer pink)
Calorie Information: Per Serving (4 meatballs) 282 calories, 6g fat, .5g sat fat, 12g carbs, 3.5g fiber, 146mg sodium, 50g protein
DESIGNER WHEY Protein Blitz 60 Gram Whey Isolate Vanilla Review
I recently reviewed the Chocolate version of this – now that I’ve finished the Vanilla I’m going to review it also. Most of this review will contain the same information as the Chocolate review – the difference being that I will review the taste of the Vanilla as opposed to the Chocolate. Continue reading…
Clif Shot Bloks Lemon-Lime, Strawberry, and Mountain Berry Review
I got the opportunity to review these Shot Bloks this past weekend. Basically what they are is the latest nutrition option for endurance athletes. Bloks come in chewable, 33 calorie cubes, making it easy to customize and track caloric and electrolyte intake during long outings and races. The chews are a semi-solid, easily chewable source of carbohydrates—your body’s preferred source of fuel during activity—and electrolytes. Continue reading…
Supreme Protein Carb Conscious Peanut Butter Pretzel Bar Review
I recently reviewed the other 4 Supreme Carb Conscious bars that this company produces and to my surprise they have come out with another flavor. Obviously being such a big fan of these bars, I had to try this new Peanut Butter Pretzel flavor. Continue reading…
Recipe #10 Protein Taco Salad
What you need:
- 1/2 lb extra-lean ground beef
- 2 teaspoons chili powder
- 1 pinch of ground black pepper
- 1 tomato (chopped)
- 2 tablespoons shredded low fat or fat free cheddar cheese
- 3 drops of hot pepper sauce
The making process:
- Heat a non-stick skillet to medium heat (spray some 0 calorie spray on it)
- Add the ground beef and as it’s cooking add the chili powder, hot pepper sauce, and black pepper. Cook until no longer pink.
- Drain the beef and put it aside
- Layer a bowl with lettuce
- Now add the beef mixture, tomato, and cheese
Calorie Information: 332 calories, 10.5g fat, 3.5g sat fat, 10g carbs, 3g fiber, 268mg sodium, 50g protein
Tips: Use fat free sour cream or salsa for more flavor!
Bodybuilding/Healthy/Fitness Grocery List
I decided to write up a grocery list of everything I can think of that is remotely healthy to buy in a grocery store since I’m always asked about a “list” of things to buy. I’ve probably missed some things and will edit it as I come across “new” stuff or remember others. I’m sure you will all have stuff to add also and I’d love to hear it so I can add it as well as try it! Give me your thoughts in the comment box below or e-mail them to me.
Proteins
- Boneless, Skinless Chicken Breast
- Tuna
- Eggs
- Fish (nothing farm raised)
- Shrimp
- Extra Lean Ground Beef or Ground Round (92-96% or higher)
- Protein Powder
- Egg Whites or Eggs
- Ribeye Steaks or Roast
- Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
- Top Sirloin (aka Sirloin Top Butt)
- Beef Tenderloin (aka Filet, Filet Mignon)
- Top Loin (NY Strip Steak)
- Flank Steak (Sir Fry, Fajita)
- Eye of Round (Cube Meat, Stew Meat, Bottom Round, 96% or higher Lean Ground Round)
- Ground Turkey, Turkey Breast Slices or Cutlets
- Low Sodium Deli Cuts
Grains
- Oatmeal (Old Fashioned or Quick Oats)
- Beans (pinto, black, kidney)
- Oat Bran Cereal
- Brown Rice
- Farina (Cream of Wheat)
- Multigrain Hot Cereal
- Low-sugar cereal (High fiber/protein)
- Grits
- Waffle/Pancake mix (whole wheat)
- Whole Wheat/Whole Grain Breads (loaf, bagels, tortillas, wraps, rolls, english muffins, eggos, etc)
- Pasta
- Rice (white, jasmine, basmati, arborio, wild)
Fruits
- Apples
- Avocados
- Bananas
- Cantaloupe
- Pears
- Plums
- Grapes
- Kiwi Fruit
- Apricots
- Nectarines
- Peaches
- Berries
- Oranges
- Grapefruit
Vegetables
- Asparagus
- Artichokes
- Bell Peppers (Red and green)
- Broccoli
- Cauliflower
- Brussels Sprouts
- Carrots
- Celery
- Corn
- Eggplant
- Peas
- Green Beans
- Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
- Cabbage
- Collard Greens
- Salad Mix
- Spinach
- Tomatoes
- Mushrooms
- Cucumbers
- String Beans
- Onions
- Green Onions
- Potatoes
- Sweet Potatoes
- Zucchini and Other Squash
- Garlic
Healthy Fats
- Natural Style Peanut Butter
- Olive Oil or Safflower Oil
- Nuts (peanuts, almonds)
- Flaxseed Oil
Dairy
- Low or Fat Free Cottage Cheese
- Low or Fat Free Milk
- Greek Yogurts
- Fat Free Yogurts
- Fat Free Cream Cheese
- Fat Free Whip Cream
- Fat Free Sour Cream
- Fat Free Cheeses
Beverages
- Bottled Water
- Diet Soda
- Crystal Light
- Diet V8 And Other Diet Juices
- 50% Less Sugar Orange Juice
- Low/No Calorie Sports Drinks (ex: G2/Powerade Zero)
Condiments/Misc
- Fat Free Mayonnaise
- Reduced Sodium Soy Sauce
- Reduced Sodium Teriyaki Sauce
- Balsamic Vinegar
- Salsa
- Anything by Walden Farms
- Spray butter (low or no cal)
- Garlic Salt
- Onion Salt
- Salt
- Hummus
- Pepper
- Chili Powder
- Mrs. Dash
- Steak Sauce
- Sugar Free Maple Syrup
- Chili Paste
- Ketchup (low or no sodium if possible)
- Mustard
- Extracts (vanilla, almond, etc)
- Low Sodium Beef or Chicken Broth
- Plain or Reduced Sodium Tomato Sauce, Puree, Paste
- Cooking Oil Sprays
